Curly pasta

Grain

Item Rating: 79/100

1 serving (85 grams) contains 314 calories, 11.0 grams of protein, 1.3 grams of fat, and 65.5 grams of carbohydrates.

Nutrition Information

1 cup (170g)

Calories		629
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.5 mg	0%
Total Carbohydrates		130.9 g	47%
	Dietary Fiber	5.1 g	18%
	Sugars	3.4 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		34 mg	2%
Iron		3.1 mg	17%
Potassium		204 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 22 cal (3.5%)

Protein: 88 cal (13.9%)

Carbs: 523 cal (82.5%)

About Curly pasta

Curly pasta, also known as fusilli or rotini depending on its twists, is a type of pasta originating from Italy. It is commonly used in Mediterranean and Italian-inspired cuisines, where its spiral shape is ideal for holding onto sauces, vegetables, or protein-packed dishes. As a carbohydrate-rich food, curly pasta provides energy with approximately 210 calories, 2 grams of fiber, and 7 grams of protein per 2-ounce serving (uncooked). Typically made from durum wheat flour or semolina, curly pasta can also come in whole-grain or gluten-free varieties, which may offer additional nutritional benefits such as higher fiber or protein content, depending on the type of flour used.

Health Benefits

• Provides sustained energy due to its complex carbohydrate content, essential for daily activities and physical performance.
• Whole-grain versions are rich in dietary fiber, promoting digestive health and supporting healthy cholesterol levels.
• Fortified curly pasta may contain B vitamins (e.g., folate, thiamin) and iron, which support red blood cell production and energy metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, ovo-lacto vegetarian

Not suitable for: Gluten-free (unless specified gluten-free pasta), low-carb diets, wheat allergy

Selection and Storage

Store uncooked curly pasta in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container and consume within 3-5 days.

Common Questions About Curly pasta Nutrition

Is curly pasta high in protein?

Curly pasta, primarily made from durum wheat, contains about 7-8 grams of protein per 100 grams (uncooked). While it provides some protein, it is not considered a high-protein food and is best paired with protein-rich foods like meat, legumes, or cheese for a balanced meal.

Can I eat curly pasta on a keto diet?

Curly pasta is not suitable for a keto diet due to its high carbohydrate content, averaging around 70-75 grams of carbs per 100 grams (uncooked). Those following a keto diet should opt for low-carb alternatives such as zucchini noodles or shirataki noodles.

What are the health benefits or concerns of eating curly pasta?

Curly pasta provides a good source of energy, fiber (if whole-grain), and some B vitamins like folate. However, refined pasta can be low in nutrients and may contribute to blood sugar spikes. Choosing whole-grain curly pasta can improve digestion and provide more nutrients.

What is the recommended serving size for curly pasta?

A standard serving size of curly pasta is typically about 2 ounces (57 grams) of uncooked pasta, which yields around 1 cup of cooked pasta. This portion provides approximately 200 calories and is a balanced amount when paired with vegetables and protein.

How does curly pasta compare to other types of pasta?

Curly pasta, such as fusilli or rotini, is similar in nutritional content to most pasta types made from wheat. Its shape, however, is ideal for holding thick sauces, unlike longer styles like spaghetti. Whole-grain versions of curly pasta may offer more fiber compared to regular refined pasta.

Data Sources & Scientific References