Arroz preto

Item Rating: 81/100

One cup of Arroz preto is around 200 grams and contains approximately 670 calories, 17 grams of protein, 6.6 grams of fat, and 146 grams of carbohydrates.

Arroz Preto is a vibrant black rice dish, hailing from the rich culinary traditions of Brazil. This unique variety of rice is not only visually striking, but it's also packed with nutrients. Rich in antioxidants, Arroz Preto offers heart-healthy benefits while providing a nutty flavor and chewy texture. Often cooked with garlic, onions, and herbs, it serves as a delicious base for various proteins and vegetable medleys. Indulge in this traditional staple that brings both flavor and nutrition to your table, making every meal a delightful experience.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	670

Total Fat 6.6g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 145.6g	0%
Dietary Fiber 7g	0%
Total Sugars 1.4g
Protein 17g	0%

Vitamin D 0IU	0%
Calcium 66mg	0%
Iron 3.6mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 9.6%

Carbs: 82.1%