One cup of Arroz preto is around 200 grams and contains approximately 670 calories, 17 grams of protein, 6.6 grams of fat, and 145.6 grams of carbohydrates.
Arroz Preto is a vibrant black rice dish, hailing from the rich culinary traditions of Brazil. This unique variety of rice is not only visually striking, but it's also packed with nutrients. Rich in antioxidants, Arroz Preto offers heart-healthy benefits while providing a nutty flavor and chewy texture. Often cooked with garlic, onions, and herbs, it serves as a delicious base for various proteins and vegetable medleys. Indulge in this traditional staple that brings both flavor and nutrition to your table, making every meal a delightful experience.
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Nutrition Information
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 145.6 g | 52% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
