1 serving (150 grams) contains 60 calories, 4.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuppachino
A cappuccino is a classic Italian coffee beverage traditionally prepared with equal parts espresso, steamed milk, and milk foam, giving it a rich and creamy texture. Originating in Italy, it is now widely consumed globally, particularly as a part of Western cuisines and coffee culture. A standard cappuccino typically has 40 calories per cup, providing 2.67 grams of protein, 4 grams of carbohydrates, and 1.33 grams of fat. It is a source of calcium (66.67 mg) and contains vitamin D (26.67 IU), which is most likely derived from the milk used in its preparation. It is low in fiber, vitamin C, and iron, making it a moderate beverage to supplement certain nutrients when consumed as part of a balanced diet.
Health Benefits
- Rich in calcium (66.67 mg), which supports strong bones and teeth as well as muscle function.
- Contains vitamin D (26.67 IU) from the milk, contributing to immune support and calcium absorption.
- Low in calories (40 calories per cup), making it a lighter option for coffee lovers.
- Provides protein (2.67 g), which aids in muscle repair and maintenance.
- Can improve alertness and focus due to the caffeine content found in espresso.
Dietary Considerations
Common Questions About Cuppachino Nutrition
Is cappuccino high in protein?
A standard cappuccino contains around 2.67 grams of protein per serving, primarily from the milk used in its preparation. While it's not a significant source of protein, it can contribute slightly to your daily intake, especially if consumed with a high-protein snack.
Can I drink cappuccino on a keto diet?
A typical cappuccino contains 4 grams of carbs, making it potentially suitable for a keto diet as long as your daily carb limits allow it. Consider using unsweetened almond milk and avoiding added sugars to reduce the carb content further.
Is cappuccino good or bad for my health?
Cappuccino, when consumed in moderation, can be part of a healthy diet. The coffee provides antioxidants and a mild caffeine boost, while the milk offers some protein and calcium. However, be cautious of added sugars or flavored syrups that can increase calorie and sugar content significantly.
What is the recommended serving size for cappuccino?
A typical single serving of cappuccino is 6 ounces, which includes equal parts espresso, steamed milk, and milk foam. This portion size provides about 40 calories, so it's suitable for enjoying in moderation without significantly impacting your calorie intake.
How does cappuccino compare to latte or flat white?
Cappuccinos have a more balanced ratio of milk to coffee, typically 1:1:1 (espresso, steamed milk, foam), making them lighter than a latte but frothier than a flat white. A latte has more steamed milk and is creamier, while a flat white has a smoother texture with microfoam instead of thick foam.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
