1 serving (125 grams) contains 44 calories, 2.4 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of steam green beans
Cup of Steam Green Beans is a simple, wholesome side dish featuring tender green beans lightly steamed to preserve their nutrients and vibrant color. Often enjoyed across various cuisines, including American, European, and Asian, this dish highlights the natural flavor and crisp texture of fresh green beans without overloading on calories or sodium. Green beans are rich in vitamins like A, C, and K, as well as minerals such as manganese and dietary fiber, making them excellent for supporting bone health, digestion, and your immune system. Low in fat and free of cholesterol, they are a heart-healthy option suitable for most diets. While naturally low in sodium, added salt or butter can affect its healthfulness, so be mindful of any seasonings. This versatile dish is a great way to add more vegetables to your meals, pairing well with everything from grilled meats to hearty casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
