1 serving (245 grams) contains 80 calories, 3.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of soup
Cup of Soup is a quick and convenient meal option, typically packaged as a dry soup mix that is prepared by adding boiling water. Originating from instant food innovations, it often reflects flavors from various cuisines, such as chicken noodle, tomato, or Asian-inspired choices like miso. Key ingredients may include dehydrated vegetables, broth powders, noodles, and seasonings. While it provides a warm, comforting meal, the nutritional profile can vary significantly. Some varieties offer low-fat options with added vitamins, making them a light snack or small meal. However, Cup of Soup often contains high levels of sodium and may lack substantial fiber or protein, which can be a concern for regular consumption. As a quick fix, it caters more to convenience than long-term health, so moderation and pairing with more nutrient-dense foods can balance its role in your diet.
