1 serving (240 grams) contains 358 calories, 4.2 grams of protein, 21.6 grams of fat, and 32.6 grams of carbohydrates.
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Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 620.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of potato salad
Cup of Potato Salad is a classic side dish originating from European cuisine, though it's now beloved worldwide. Typically made with boiled potatoes, mayonnaise, mustard, and seasonings, this creamy dish may also include ingredients like celery, onion, pickles, or eggs for added flavor and texture. Its rich taste comes from the balance of tangy, savory, and slightly sweet elements. While potato salad is an excellent source of carbohydrates thanks to the potatoes, and may provide some vitamins and minerals, the mayonnaise and other dressings can contribute significant fat and calorie content. Lighter versions can be made with reduced-fat or yogurt-based dressings. As a picnic or barbecue staple, potato salad offers both comfort and versatility, but portion control is key to enjoying its flavors as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
