1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of coffee with milk
A cup of coffee with milk is a popular beverage enjoyed globally, often originating from diverse coffee-drinking traditions in cultures such as Italian (e.g., caffè latte) or French (e.g., café au lait). Coffee provides a rich, robust flavor due to roasted coffee beans, while milk adds creaminess and balances the bitterness. Nutritionally, an 8-ounce cup typically contains 80-120 calories (depending on milk type) and provides small amounts of protein, carbohydrates, and fats along with calcium, potassium, and B vitamins from the milk. Black coffee contributes negligible calories and offers antioxidants such as chlorogenic acids. Different types of milk (whole, low-fat, plant-based) also alter the nutritional profile, with options like almond or soy milk adding additional nutrients such as vitamin E or plant-based proteins.
Health Benefits
- Provides antioxidants such as chlorogenic acids, which may help reduce inflammation and protect against chronic diseases.
- Milk contributes calcium and vitamin D (if fortified), supporting bone health.
- Caffeine in coffee enhances alertness and cognitive function by stimulating the central nervous system.
- Potassium from milk supports heart health by helping to regulate blood pressure.
- Contains small amounts of B vitamins, such as riboflavin (B2), which is essential for energy metabolism.
Dietary Considerations
Selection and Storage
Prepare fresh and consume immediately for optimal flavor and quality. Store milk in the refrigerator at or below 40°F (4°C) and brew coffee just before consuming for best results.
Common Questions About Cup of coffee with milk Nutrition
How many calories and nutrients are in a cup of coffee with milk?
A standard 8-ounce cup of coffee with 1 ounce of whole milk contains about 15-20 calories, 1 gram of protein, and trace amounts of calcium and potassium. Using non-dairy milk or sweeteners can alter the calorie and nutrient content.
Is coffee with milk suitable for a keto or low-carb diet?
Coffee with regular milk is not ideal for a strict keto or low-carb diet as 1 ounce of whole milk contains about 1.5 grams of carbs. Substituting with unsweetened almond milk or heavy cream can make it more keto-friendly.
What are the health benefits or concerns of drinking coffee with milk?
Coffee with milk can provide a modest amount of calcium and reduce the acidity of coffee, which might be gentler on the stomach. However, excessive consumption can lead to increased calorie intake, and sensitive individuals might experience lactose intolerance or caffeine sensitivity.
What is the recommended portion size for coffee with milk?
An 8-ounce cup of coffee with 1 to 2 tablespoons of milk is a standard serving size. Adding more milk or sugar can greatly increase calories, so moderation is key for maintaining a balanced diet.
How does coffee with milk compare to black coffee or coffee with cream?
Coffee with milk has fewer calories than coffee with cream but more than black coffee, which is virtually calorie-free. Black coffee is better for weight management, while milk or cream can soften the taste and add a small amount of nutrients like calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
