1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of cabbage
Cup of Cabbage is a simple, nutrient-packed dish often featured in Eastern European and Asian cuisines, where cabbage is a culinary staple. This wholesome serving typically consists of shredded or chopped cabbage, either raw, steamed, or lightly sautéed. Known for its versatility, it can be seasoned with herbs, vinegar, or spices, offering a customizable flavor profile to suit various palettes. Cabbage is rich in vitamins C and K, fiber, and antioxidants, which support immune health, digestion, and overall wellness. Low in calories and naturally fat-free, it’s an excellent choice for weight-conscious eating. However, some preparations involving heavy oils or dressings can add unhealthy fats. Cup of Cabbage is a great addition to meals, whether as a fresh salad, warm side dish, or an ingredient in soups and stir-fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
