1 serving (250 grams) contains 198 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of daal
Bowl of Daal is a hearty dish originating from Indian cuisine, celebrated for its simplicity and flavor. Made primarily from lentils, daal is seasoned with a blend of spices like turmeric, cumin, and coriander, often tempered with garlic and chilies in ghee or oil for added depth. Rich in plant-based protein, fiber, and essential nutrients such as iron and folate, daal supports digestion, heart health, and energy levels. It is typically served alongside rice or flatbreads, providing a balanced and satisfying meal. While daal itself is low in fat and calories, the addition of ghee or excessive oil can increase its calorie content. For a lighter option, it can be prepared with minimal added fats. Nourishing, versatile, and customizable, daal is a staple in vegetarian and vegan diets, offering a wonderful mixture of taste and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
