1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork collard greens
Pork collard greens are a savory dish often associated with Southern American cuisine. This recipe combines tender collard greens, slow-cooked to perfection, with flavorful pieces of pork, typically smoked ham hocks, bacon, or shredded pork. The greens are simmered with aromatics like garlic, onion, and a splash of vinegar for tang, resulting in a hearty side or main dish bursting with robust flavors. Collard greens are rich in vitamins A, C, and K, as well as calcium and fiber, promoting bone health and digestion. Pork adds protein but may contribute saturated fats and sodium, depending on preparation. For a healthier variation, lean cuts or reduced-sodium options can be used. This soulful dish balances indulgence with nutritional benefits, offering comfort rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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