1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plate of chips
A Plate of Chips, also known as French fries, is a popular dish originating from Belgian or French cuisine. Made by slicing potatoes into strips and deep-frying them, chips are enjoyed worldwide as a versatile side dish or snack. They are typically seasoned with salt and can be served plain or accompanied by condiments like ketchup, mayonnaise, or vinegar. Nutritionally, chips are a source of carbohydrates and provide energy, but their deep-frying process adds significant calories and unhealthy fats, particularly if cooked in oils high in trans fats. While they contain small amounts of potassium, fiber, and vitamin C from the potatoes, these benefits are often outweighed by their high sodium content and calorie density. For a healthier option, chips can be baked instead of fried and lightly seasoned to reduce added fats and salt. Moderation is key when including chips in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
