1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin-roasted yellow squash
Cumin-Roasted Yellow Squash is a flavorful side dish inspired by Middle Eastern and Indian cuisines, where warm, aromatic spices elevate fresh vegetables. The recipe features tender yellow squash seasoned with earthy cumin, a hint of paprika, olive oil, and a sprinkle of salt for a perfectly balanced taste. Roasted until caramelized and golden, the squash develops a slight sweetness complemented by the smoky spices. A healthy addition to any meal, this dish is low in calories, rich in fiber, and loaded with vitamins A and C, which support eye health and immune function. The olive oil provides heart-healthy fats, while cumin aids digestion and offers antioxidant benefits. With its vibrant flavor and nutrient-packed profile, Cumin-Roasted Yellow Squash is a guilt-free option that pairs well with grilled proteins, salads, or grains, making it both versatile and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
