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Cukini

Cukini

Vegetable

Item Rating: 83/100

1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.8 grams of carbohydrates.

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ZEAL Pet Food
42.2
calories
3.0
protein
7.7
carbohydrates
0.7
fat

Nutrition Information

1 cup (248g)
Calories
42.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19.8 mg 0%
Total Carbohydrates 7.7 g 2%
Dietary Fiber 2.5 g 8%
Sugars 5.2 g
protein 3.0 g 6%
Vitamin D 0 mcg 0%
Calcium 39.7 mg 3%
Iron 1.0 mg 5%
Potassium 647.3 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

62.7%
24.4%
12.8%
Fat: 6 cal (12.8%)
Protein: 12 cal (24.4%)
Carbs: 30 cal (62.7%)

About Cukini

Cukini, commonly known as zucchini, is a versatile summer squash originating from the Americas but popularized by Italian cuisine. With a mild, slightly sweet flavor and tender texture, it's a staple in dishes ranging from ratatouille to spiralized pasta alternatives. Nutritionally, cukini is low in calories and carbohydrates, making it ideal for weight-conscious diets. It’s packed with vitamins A and C, potassium, and antioxidants that support eye health, skin repair, and immune function. High water content and dietary fiber promote hydration and digestive health. Cukini is cholesterol-free and contains almost no fat, aligning with heart-healthy eating. However, frying or breading can diminish its nutritional benefits, whereas steaming or roasting can preserve its wholesome qualities. Whether enjoyed raw, cooked, or baked, this nutrient-rich squash is a delicious addition to many cuisines worldwide, celebrated for its adaptability and health-promoting properties.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.