1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumbers in soy sauce
Cucumbers in Soy Sauce is a flavorful dish often found in East Asian cuisine, particularly Chinese and Korean traditions. It features fresh cucumber slices or spears tossed in a savory mix of soy sauce, rice vinegar, garlic, sesame oil, and a touch of sugar or chili for balance. This quick and easy side dish offers a crisp texture paired with a tangy, umami-rich taste. Cucumbers are a hydrating, low-calorie vegetable packed with vitamins and antioxidants, making them a healthy base for this recipe. However, the soy sauce adds sodium, which may be a concern for those watching their salt intake. Opting for low-sodium soy sauce can make the dish more heart-friendly. With its simplicity and refreshing nature, Cucumbers in Soy Sauce is a great addition to light meals or as a healthy snack alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
