1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato salad with feta
Cucumber Tomato Salad with Feta is a refreshing dish inspired by Mediterranean cuisine, known for its fresh, wholesome ingredients. This vibrant salad features crisp cucumber slices, juicy tomatoes, and creamy feta cheese, often accented with red onion, olives, and a drizzle of olive oil or vinaigrette. Packed with vitamins and antioxidants, cucumbers and tomatoes promote hydration and support overall wellness. Feta cheese adds protein and calcium, enhancing nutritional value, though it can contribute sodium. Olive oil provides heart-healthy fats, supporting cardiovascular health. While flavorful and nutrient-rich, moderation is key due to the salad’s salt content from feta and olives. Ideal as a side or light meal, this dish embodies the balance of health and taste central to Mediterranean eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
