Quick Cucumber Tomato and Feta Salad
Fresh, vibrant, and irresistibly simple, this Quick Cucumber Tomato and Feta Salad is the perfect side dish for busy weeknights or effortless entertaining. Featuring crunchy cucumber, juicy cherry tomatoes, tangy crumbled feta cheese, and a hint of red onion, this no-cook salad is dressed in a zesty olive oil and red wine vinegar mixture that ties all the flavors together beautifully. Ready in just 10 minutes, it’s a wholesome, Mediterranean-inspired dish that bursts with freshness, thanks to a sprinkle of fresh parsley. Packed with texture, flavor, and nutrients, this salad is a healthy, crowd-pleasing option that pairs wonderfully with grilled proteins, pasta dishes, or as a light lunch on its own. Enjoy the perfect balance of savory and refreshing in every bite!
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Recipe Information
Ingredients
- 1 large Cucumber
- 1.5 cups Cherry tomatoes
- 0.75 cup Feta cheese
- 0.25 cup Red onion
- 2 tablespoons Fresh parsley
- 2 tablespoons Olive oil
- 1 tablespoon Red wine vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the cucumber and cherry tomatoes thoroughly under cold running water.
Slice the cucumber into thin rounds or half-moons, depending on your preference.
Halve the cherry tomatoes and set them aside.
Finely dice the red onion and chop the fresh parsley.
In a large salad bowl, combine the cucumber, cherry tomatoes, red onion, and parsley.
Crumble the feta cheese over the vegetables.
In a small mixing bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to make the dressing.
Pour the dressing over the salad and gently toss to combine.
Taste and adjust seasoning if needed. Serve immediately.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 165 mg | 13% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
