Tomato Cucumber Feta Salad
Bright, fresh, and irresistibly flavorful, this Tomato Cucumber Feta Salad is a Mediterranean-inspired masterpiece perfect for any occasion. Packed with juicy cherry tomatoes, crisp cucumber, and tangy red onion, this vibrant dish is elevated by creamy crumbled feta and a sprinkle of fresh parsley. The light and zesty dressing, made with olive oil, lemon juice, and aromatic dried oregano, ties the ingredients together beautifully. Ready in just 15 minutes with no cooking required, this refreshing salad is ideal for a quick lunch, a side dish for grilled meats, or a stunning addition to your summer barbecue spread. Healthy, colorful, and bursting with flavor, this salad is your go-to recipe for effortless elegance.
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Recipe Information
Ingredients
- 2 cups cherry tomatoes
- 1 large cucumber
- 0.5 medium red onion
- 0.5 cup feta cheese
- 2 tablespoons fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and pat dry all the vegetables.
Cut the cherry tomatoes in half and place them in a large mixing bowl.
Peel the cucumber if desired. Slice it lengthwise into quarters, then chop into bite-sized pieces, adding them to the bowl.
Thinly slice the red onion into half-moons and add it to the vegetables.
Crumble the feta cheese and sprinkle it over the salad.
Chop the fresh parsley finely and add it to the bowl.
In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and gently toss everything together until well coated.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing experience.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2070 mg | 90% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 18.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 511 mg | 39% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
