1 serving (250 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber spinach juice
Cucumber Spinach Juice is a refreshing and nutrient-packed beverage commonly enjoyed in health-focused cuisines worldwide. Made from the natural blend of fresh cucumber and nutrient-rich spinach, it delivers a hydrating and satisfying green drink that's low in calories. This juice is bursting with vitamins A, C, and K, as well as essential minerals like potassium and magnesium, making it a great choice for supporting immune function, bone health, and digestion. The high water content of cucumber promotes hydration, while spinach boosts antioxidant levels and provides iron for energy support. Its mild flavor works well on its own or as a base for other ingredients like ginger or lemon. While it is a powerhouse of nutrients, individuals should be mindful of adding excessive sugar or sweeteners, which may lessen its overall health benefits. Cucumber Spinach Juice is ideal for a light detox, midday refreshment, or a balanced addition to a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
