Cucumber Juice

Other

A refreshing low-calorie juice loaded with hydration and nutrients.

💚 Low Calorie

🌱 Plant-Based

💦 High in Hydration

What is Cucumber Juice?

Cucumber juice is made by blending or juicing fresh cucumbers, a water-rich vegetable that originated in South Asia and has become a staple in cuisines worldwide. Common cucumber varieties include English cucumbers, known for their mild flavor, and Persian cucumbers, which are slightly sweeter.

Cucumber juice has a light, refreshing taste with hints of vegetal sweetness and a crisp, clean finish. It pairs well with mint, lime, ginger, or other fruits and herbs in creative beverage recipes. Its water-like texture makes it exceptionally hydrating.

Nutritionally, cucumber juice is very low in calories, high in water, and contains small amounts of vitamins like Vitamin K and Vitamin C, as well as potassium and antioxidants. It’s often enjoyed as a hydrating drink or incorporated into detox or wellness routines.

Nutrition Highlights

16

Calories

per 1 cup (240ml)

200mg

Potassium

per serving

4mg

Vitamin C

7% DV

16mcg

Vitamin K

13% DV

95%

Water

of content

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Cucumber Juice

💦

Keeps You Hydrated

Cucumber juice is composed of 95% water, making it an excellent way to stay hydrated while providing electrolytes like potassium for optimal fluid balance.

• Rich in Water
• Rich in Potassium

💆

Supports Skin Health

Rich in Vitamin C and antioxidants, cucumber juice helps combat free radicals and can support collagen production for healthy, glowing skin.

• Rich in Vitamin C
• Rich in Antioxidants

🌿

Enhances Digestive Wellness

With its high water content, cucumber juice aids digestion by promoting hydration and easing bowel function, particularly for those prone to constipation.

• Rich in Water
• Rich in Potassium

Diet Compatibility

Is Cucumber Juice suitable for your diet? Here's what you need to know:

✓ Vegan: Naturally plant-based

✓ Keto: Low in carbohydrates

✓ Gluten-Free: Free of gluten

✓ Paleo: Fits unprocessed food guidelines

✓ Low-Carb: Very low in carbs

🍽️ How to Enjoy Cucumber Juice

Breakfast

Enjoy chilled cucumber juice with a squeeze of lime and a sprig of mint

Tip: Pair with a protein-rich breakfast for balance

Lunch

Serve as a refreshing drink alongside a light salad or sandwich

Tip: Add a touch of ginger for an energizing boost

Dinner

Use cucumber juice as a base for a chilled cucumber soup

Tip: Blend with avocado for creaminess

Snack

Make cucumber popsicles by freezing the juice with lemon zest

Tip: Sweeten lightly with honey or agave

✅ The Bottom Line

Cucumber juice is a highly hydrating, low-calorie option packed with water, electrolytes, and small amounts of vitamins—ideal for maintaining hydration and supporting skin and digestive health.

Incorporate cucumber juice into your daily routine by drinking it plain, adding flavorful ingredients like mint or ginger, or using it as a base for soups and smoothies. It's versatile, refreshing, and great for wellness-focused diets.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance