Pinapple juice

Beverage

Item Rating: 77/100

1 serving (240 grams) contains 132 calories, 1.0 grams of protein, 0.3 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		132
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.0 mg	0%
Total Carbohydrates		33 g	12%
	Dietary Fiber	0.5 g	1%
	Sugars	25.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		33 mg	2%
Iron		0.4 mg	2%
Potassium		325.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.9%)

Protein: 4 cal (2.9%)

Carbs: 132 cal (95.2%)

About Pinapple juice

Pineapple juice is a sweet and tart beverage made from the tropical pineapple fruit, which originates from South America. It is widely popular in tropical cuisines and is now enjoyed globally. Nutritionally, pineapple juice is rich in vitamins and minerals, particularly vitamin C, manganese, and small amounts of B vitamins like thiamine. It also contains beneficial plant compounds such as bromelain, a mixture of enzymes with anti-inflammatory properties. A typical 8-ounce (240 mL) serving provides approximately 130 calories, 25 grams of natural sugars, and close to 30% of the recommended daily intake of vitamin C.

Health Benefits

• Boosts immune health due to high vitamin C content, contributing to the production of white blood cells.
• Supports bone health by providing manganese, an essential mineral for bone development and maintenance.
• Aids digestion through bromelain, an enzyme that breaks down proteins, improving digestive efficiency.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar, low-carb

Selection and Storage

Store freshly made pineapple juice in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness.

Common Questions About Pinapple juice Nutrition

Is pineapple juice high in calories or sugar?

Pineapple juice is moderately high in calories and sugar. A one-cup serving (8 fl oz) contains approximately 130 calories and 25 grams of sugar. It’s important to consume it in moderation, particularly if you're managing your sugar intake.

Can I drink pineapple juice on a keto or low-carb diet?

Pineapple juice is not ideal for a keto or low-carb diet due to its high natural sugar and carbohydrate content. A single cup contains around 33 grams of total carbohydrates, mostly from sugars, which can significantly exceed daily allowances for these diets.

What are the health benefits and concerns of drinking pineapple juice?

Pineapple juice is a rich source of vitamin C and contains bromelain, an enzyme that may help with digestion and inflammation. However, its high sugar content can be a concern for those with diabetes or those trying to limit calorie intake. Be cautious of added sugars in commercial varieties.

What is a healthy serving size for pineapple juice?

A healthy serving size for pineapple juice is about 4 to 8 ounces (half to one cup), depending on your overall dietary goals and caloric needs. Stick to pure, 100% juice with no added sugars to maximize nutritional benefits.

How does pineapple juice compare to eating fresh pineapple?

Fresh pineapple contains more fiber than pineapple juice, which is lost in the juicing process. Fiber helps with digestion and blood sugar control. Pineapple juice is more concentrated in sugar and calories per serving, so fresh pineapple is a better choice if you're watching sugar intake.

Data Sources & Scientific References