1 serving (52 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber spears
Cucumber Spears are crisp, refreshing slices of cucumber, typically cut lengthwise for easy snacking. This hydrating vegetable, originating from South Asia, is a staple in various cuisines, including Mediterranean, Asian, and American. Packed with over 95% water, cucumber spears are excellent for hydration and low in calories, making them ideal for weight management. They are rich in essential nutrients like vitamin K, potassium, and antioxidants, which support bone health, heart health, and skin care. Their mild, slightly sweet flavor pairs well with dips, salads, and wraps. While cucumbers are naturally low in sodium, adding salt or dips high in fat can reduce their health benefits, so moderation is key. Enjoy cucumber spears as a guilt-free snack or versatile ingredient in your meals!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
