1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with yogurt
Cucumber salad with yogurt is a refreshing dish often associated with Mediterranean and Middle Eastern cuisines. It typically combines sliced cucumbers with yogurt, herbs like dill or mint, and sometimes garlic and olive oil. Cucumbers, composed primarily of water, are low in calories and a good source of vitamin K, while yogurt provides protein, probiotics, and calcium. This combination makes it a hydrating, nutrient-packed side dish. Known for its cool, creamy texture, it pairs well with grilled meats or as a standalone snack, supporting digestion and hydration while delivering essential vitamins and minerals.
Health Benefits
- Hydration support due to cucumbers being composed of approximately 95% water.
- Rich in vitamin K from cucumbers, promoting bone health and proper blood clotting.
- Contains probiotics from yogurt, which improve gut health and digestion.
- Provides calcium from yogurt, which strengthens bones and teeth.
- Low in calories, making it a healthy choice for weight management.
Dietary Considerations
Selection and Storage
Store cucumber salad with yogurt in an airtight container in the refrigerator for up to 2 days. Add fresh herbs right before serving to maintain flavor and texture.
Common Questions About Cucumber salad with yogurt Nutrition
What is the nutritional content of cucumber salad with yogurt?
Cucumber salad with yogurt is low in calories and typically contains around 50-80 calories per serving (1 cup), depending on the yogurt and added ingredients. It provides about 2-4 grams of protein, is low in fat when made with non-fat or low-fat yogurt, and contains essential nutrients like vitamin K, vitamin C, and potassium from cucumbers.
Is cucumber salad with yogurt suitable for a low-carb or keto diet?
Yes, cucumber salad with yogurt can be suitable for low-carb or keto diets, especially if made with full-fat unsweetened yogurt. Cucumbers are low in carbs (about 3.6g net carbs per 1/2 cup), and the dish can be keto-friendly if additional high-carb ingredients like sugary flavorings are avoided.
What are the health benefits of cucumber salad with yogurt?
Cucumber salad with yogurt is hydrating and supports digestion due to the high water content of cucumbers and probiotics often found in yogurt. It is a heart-healthy option as it’s typically low in saturated fat and sodium while providing vitamins like K for bone health and potassium for maintaining healthy blood pressure.
How much cucumber salad with yogurt should I eat per serving?
A standard serving size of cucumber salad with yogurt is 1 cup, which provides around 50-80 calories. This portion is a great addition to a balanced meal or served as a light side dish or snack. You can adjust servings based on your caloric or nutritional needs.
How does cucumber salad with yogurt compare to a similar dish like tzatziki?
Cucumber salad with yogurt is similar to tzatziki but typically features larger cucumber slices and may include additional ingredients like fresh herbs or spices. Tzatziki has a thicker consistency and is often served as a dip, while cucumber salad with yogurt is lighter and more suited as a side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
