1 serving (150 grams) contains 45 calories, 1.2 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with dill
Cucumber Salad with Dill is a light, refreshing dish often associated with Eastern European and Mediterranean cuisines. This vibrant salad typically features thinly sliced cucumbers tossed with fresh dill, a splash of vinegar or lemon juice, and a touch of olive oil or yogurt. Some variations include red onions or garlic for added flavor. Packed with hydrating cucumbers and antioxidant-rich dill, this salad offers low-calorie nutrition with vitamins K and C, as well as potassium to support heart health and hydration. Olive oil provides healthy fats, although the calorie count may increase with a heavier hand in dressing. Its simplicity, bright acidity, and cooling elements make it a popular choice for a nutritious side dish or appetizer. Perfect for summer meals, it’s both satisfying and guilt-free when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
