1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
32.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber pickle
Cucumber pickles are cucumbers preserved through brining, fermenting, or immersing in vinegar, a practice originating in ancient Mesopotamia and widely embraced in cuisines globally, particularly in European, Asian, and American dishes. They are a low-calorie snack, typically providing about 11 calories per 100 grams, with minimal fat and carbohydrates. Pickles are rich in vitamins like vitamin K (important for blood clotting) and contain small amounts of potassium and calcium. However, their sodium content is high due to the brining process, so moderation is key for a balanced diet.
Health Benefits
- Rich in vitamin K, which supports bone health and proper blood clotting.
- Contains probiotics if naturally fermented, promoting gut health and improving digestion.
- Low in calories, making them a good option for weight management when consumed in moderation.
Dietary Considerations
Selection and Storage
Store unopened pickles in a cool, dry place. Once opened, refrigerate them in an airtight container to maintain freshness and prevent spoilage.
Common Questions About Cucumber pickle Nutrition
Are cucumber pickles high in protein?
Cucumber pickles are very low in protein, providing less than 1 gram per serving (around 100 grams). They are primarily made of water and contain few macronutrients other than small amounts of fiber and carbohydrates.
Can I eat cucumber pickles on a keto diet?
Yes, cucumber pickles can fit into a keto diet, as they are low in carbohydrates. A typical serving of cucumber pickles contains about 2-4 grams of carbs, making them keto-friendly. However, it is important to check for added sugars in certain brands that might increase the carb count.
What are the health benefits of eating cucumber pickles?
Cucumber pickles contain probiotics if fermented, which support gut health and digestion. They are also low-calorie and provide small amounts of potassium and vitamin K. However, they are typically high in sodium, which could be a concern for individuals with high blood pressure or sodium-sensitive conditions.
What is the recommended serving size for cucumber pickles?
A standard serving size for cucumber pickles is approximately 1 medium pickle (about 100 grams). This portion provides around 10-20 calories and 300-500mg of sodium, so moderation is key to avoid excessive sodium intake.
How do cucumber pickles compare to fresh cucumbers nutritionally?
Cucumber pickles are lower in vitamin C compared to fresh cucumbers due to the pickling process. However, they provide probiotics if fermented, which fresh cucumbers lack. Pickles are also much higher in sodium, while fresh cucumbers are hydrating and naturally low in salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
