1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 28.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pico
Mango Pico is a vibrant, tropical twist on traditional pico de gallo, blending diced mango, onion, tomato, jalapeño, cilantro, and lime juice into a refreshing salsa. Originating from Mexican cuisine, this fruity variation introduces natural sweetness that complements savory dishes like grilled chicken, fish tacos, or tortilla chips. Rich in vitamins A and C from the mango and tomato, Mango Pico offers antioxidant benefits that promote skin health and immune function. Fresh cilantro adds its own nutrients, while lime juice provides a zesty kick and a dose of vitamin C. Despite its health perks, keep in mind that the inclusion of jalapeño adds some spice, which may be harsh for sensitive stomachs. Low in calories, free of added sugars, and packed with flavor, Mango Pico is an excellent choice for light and nutritious snacking or as a colorful addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
