Nutrition Facts for White cucumber gazpacho

White Cucumber Gazpacho

Image of White Cucumber Gazpacho
Nutriscore Rating: 75/100

Cool and refreshing, this White Cucumber Gazpacho is the ultimate no-cook soup for warm days. Blending the crisp sweetness of English cucumbers with creamy Greek yogurt, crunchy almonds, and a hint of garlic, this Spanish-inspired recipe delivers a smooth, velvety texture with layers of flavor. The addition of white wine vinegar and extra-virgin olive oil gives it a tangy, luxurious depth, while a slice of white bread naturally thickens the mixture. Perfectly chilled for a refreshing appetizer or light lunch, this gazpacho is garnished with fresh chives and a drizzle of olive oil to elevate its presentation. Ready in just 15 minutes with no cooking required, this easy-to-make soup is your go-to for a healthy, elegant dish that’s ideal for summer entertaining.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 medium English cucumbers
  • 1 cup Almonds (blanched and unsalted)
  • 1 cup Plain Greek yogurt
  • 2 small Garlic cloves
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons White wine vinegar
  • 0.5 cup Cold water
  • 1 teaspoon Kosher salt
  • 0.25 teaspoon White pepper
  • 1 slice White bread (crust removed, torn into pieces)
  • 2 tablespoons Fresh chives (for garnish)
  • 4 pieces Ice cubes (optional, for chilling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the cucumbers, slice them lengthwise, and scrape out the seeds with a spoon. Chop the cucumbers into small pieces and set aside.

2

In a blender, combine the chopped cucumbers, almonds, yogurt, garlic, olive oil, white wine vinegar, cold water, kosher salt, and white pepper.

3

Add the torn bread slice into the blender to help thicken the soup. Blend on high speed until the mixture is smooth and creamy.

4

Taste and adjust seasoning with additional salt, vinegar, or pepper, if needed.

5

If the mixture is too thick, add more cold water, 1 tablespoon at a time, until the desired consistency is achieved.

6

Transfer the gazpacho to a bowl or pitcher and chill in the refrigerator for at least 1 hour. For faster chilling, add a few ice cubes to the blender while blending.

7

Serve the gazpacho in chilled bowls or glasses. Garnish with freshly chopped chives and a drizzle of olive oil before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1450
cal
53.7g
protein
58.2g
carbs
121.4g
fat

Nutrition Facts

1 serving (1215.8g)
Calories
1450
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 693 mg 30%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 17.2 g 61%
Total Sugars 22.7 g
Protein 53.7 g 107%
Vitamin D 0.0 mcg 0%
Calcium 699 mg 54%
Iron 6.0 mg 33%
Potassium 2090 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
13.9%%
70.9%%
Fat: 1092 cal (70.9%%)
Protein: 214 cal (13.9%%)
Carbs: 232 cal (15.1%%)