1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salsa
Cucumber and tomato salsa is a vibrant, refreshing dish commonly found in Mexican-inspired cuisine. It combines diced cucumbers, tomatoes, onions, and herbs like cilantro with lime juice and a touch of salt for flavor. This salsa is low in calories while being rich in vitamins and minerals. Cucumbers are hydrating, containing over 95% water, and tomatoes provide an excellent source of vitamin C and lycopene, a powerful antioxidant. Served as a side dish, dip, or topping, cucumber and tomato salsa is a nutrient-dense way to enhance meals while adding texture and brightness. The dish is inherently plant-based and naturally gluten-free, making it a versatile choice for various diets.
Health Benefits
- Rich in vitamin C from tomatoes, which supports immune health and skin repair.
- Contains lycopene, an antioxidant found in tomatoes that is linked to reduced risk of heart disease.
- Cucumbers provide hydration and potassium, aiding fluid balance and muscle function.
- Low in calories but high in fiber, promoting digestive health.
- Cilantro adds small amounts of vitamin K, which is vital for bone health and blood clotting.
Dietary Considerations
Selection and Storage
Store salsa in an airtight container in the refrigerator for up to 2-3 days. Always use fresh ingredients for optimal flavor and nutritional value.
Common Questions About Cucumber and tomato salsa Nutrition
What is the nutritional content of cucumber and tomato salsa?
Cucumber and tomato salsa is low in calories, containing approximately 20-25 calories per half-cup serving, depending on added ingredients. It is high in vitamins like vitamin C and vitamin K, has a small amount of fiber (about 1-2 grams), and is very low in protein, with less than 1 gram per serving.
Is cucumber and tomato salsa suitable for a keto or low-carb diet?
Cucumber and tomato salsa is generally low in carbohydrates, with about 3-5 grams of net carbs per half-cup serving. It can fit into a keto or low-carb diet, but be cautious with added ingredients like certain dressings or sugar, which can raise the carb content.
What are the health benefits of eating cucumber and tomato salsa?
Cucumber and tomato salsa provides hydration due to the high water content of cucumbers and tomatoes, and it is rich in antioxidants like lycopene, vitamin C, and beta-carotene. It also supports digestive health with a small amount of fiber and is naturally low in fat and calories, making it a heart-healthy choice.
What is a recommended serving size for cucumber and tomato salsa?
A typical serving size for cucumber and tomato salsa is about half a cup. This portion size provides a flavorful addition to meals or snacks without contributing many calories, making it an excellent choice for those watching portion sizes.
How does cucumber and tomato salsa compare to store-bought salsa?
Homemade cucumber and tomato salsa is fresher, typically lower in sodium, and free from preservatives compared to most store-bought salsas. It can also be customized to your taste preferences and dietary needs, whereas store-bought varieties often include added sugars or artificial flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
