Nutrition Facts for Cucumber salsa

Cucumber Salsa

Image of Cucumber Salsa
Nutriscore Rating: 79/100

Bright, refreshing, and perfect for summer, this cucumber salsa is a vibrant twist on classic salsa recipes. Made with crisp English cucumbers, juicy Roma tomatoes, zesty lime, and a hint of heat from fresh jalapeño, this no-cook dish combines unbeatable flavor with unbeatable ease. Ready in just 15 minutes, this healthy appetizer is ideal for parties, potlucks, or as a light snack with tortilla chips. Garnished with fresh cilantro and seasoned simply with salt and black pepper, this salsa highlights the natural flavors of its wholesome ingredients. Whether you're seeking a unique taco topping, a colorful addition to your picnic spread, or a quick side to complement grilled dishes, this cucumber salsa is your new go-to recipe for bold, fresh flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 medium English cucumber
  • 2 medium Roma tomatoes
  • 0.5 medium Red onion
  • 1 small Jalapeño pepper
  • 0.25 cup Cilantro
  • 1 medium Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry all produce.

2

Dice the English cucumber into small, evenly sized pieces and place in a large mixing bowl.

3

Core and dice the Roma tomatoes, removing excess seeds if desired, and add to the bowl.

4

Finely dice the red onion and add it to the mixture.

5

Remove the seeds and membranes from the jalapeño for less heat (if desired), then finely chop it and add to the bowl.

6

Roughly chop the cilantro leaves and stir them into the mixture.

7

Cut the lime in half and squeeze the juice over the salsa mixture. Use a citrus juicer for best results.

8

Sprinkle the salt and black pepper over the mixture, then gently toss everything together until well combined.

9

Taste and adjust seasoning if needed. Optionally, add more lime juice or a pinch of salt for brighter flavor.

10

Serve immediately with tortilla chips, or refrigerate for 30 minutes to let the flavors meld. Best enjoyed fresh!

Cooking Tip: Take your time with each step for the best results!
116
cal
4.3g
protein
29.7g
carbs
0.6g
fat

Nutrition Facts

1 serving (573.6g)
Calories
116
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 6.9 g 25%
Total Sugars 12.3 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 1.9 mg 11%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.0%%
12.2%%
3.8%%
Fat: 5 cal (3.8%%)
Protein: 17 cal (12.2%%)
Carbs: 118 cal (84.0%%)