1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with yogurt dressing
Cucumber and tomato salad with yogurt dressing is a refreshing dish commonly found in Mediterranean and Middle Eastern cuisines. This salad combines crisp cucumbers, juicy tomatoes, and a creamy, tangy yogurt dressing that is typically seasoned with herbs and spices like dill or mint. It is low in calories and rich in essential vitamins and minerals. The cucumbers provide hydration and a source of vitamin K, while tomatoes contribute antioxidants like lycopene, as well as vitamin C and potassium. The yogurt dressing adds protein and probiotics, promoting gut health and satiety. This dish is both light and nutrient-dense, making it a health-conscious choice for various diets.
Health Benefits
- Rich in antioxidants, particularly lycopene from tomatoes, which supports heart health and may reduce inflammation.
- High in vitamin C, boosting immune function and aiding in collagen production for healthy skin.
- Excellent source of probiotics from yogurt, supporting a healthy gut microbiome and digestion.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator and consume it within 24 hours for the best freshness and texture. Add the yogurt dressing just before serving to avoid sogginess.
Common Questions About Cucumber and tomato salad with yogurt dressing Nutrition
What is the nutritional content of cucumber and tomato salad with yogurt dressing?
A standard serving of cucumber and tomato salad with yogurt dressing (about 1 cup) contains approximately 60-100 calories, 2-4 grams of protein, 4-7 grams of carbohydrates, and 2-3 grams of fat. It is also rich in vitamins like Vitamin C, Vitamin K, and potassium, primarily from the vegetables, with additional calcium and probiotics from the yogurt.
Is cucumber and tomato salad with yogurt dressing suitable for a low-carb or keto diet?
This salad is suitable for a low-carb diet, as it contains only 4-7 grams of carbohydrates per serving. However, it may not be ideal for a strict keto diet due to the natural sugars in tomatoes and carbs in the yogurt. If following keto, use full-fat unsweetened yogurt and moderate tomato quantities to keep carbs lower.
What are the health benefits of cucumber and tomato salad with yogurt dressing?
This salad is hydrating and nutrient-dense. Cucumbers and tomatoes provide antioxidants, vitamins like Vitamin C, and potassium, which support heart health and hydration. The yogurt dressing adds calcium and probiotics, promoting gut health and stronger bones. The low calorie and nutrient profile make it a healthy choice for most diets.
What is the recommended portion size for cucumber and tomato salad with yogurt dressing?
A typical portion size is about 1 cup (roughly 150-200 grams), which is reasonable as a side dish. For a main dish, you can increase the portion to 2-3 cups and add protein sources like grilled chicken or chickpeas to make it more filling.
How does cucumber and tomato salad with yogurt dressing compare to a basic tossed salad?
Cucumber and tomato salad with yogurt dressing is creamier and offers a tangy flavor due to the yogurt. It is generally lower in calories and fat compared to salads with oil-based dressings. It also provides probiotics, which are often missing in basic tossed salads with vinaigrettes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
