1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with onions
Cucumber and Tomato Salad with Onions is a refreshing and simple dish often found in Mediterranean, Middle Eastern, and Eastern European cuisines. The salad typically features fresh cucumber slices, juicy tomatoes, and thinly-sliced onions, all tossed in a light dressing of olive oil, vinegar, or lemon juice, and seasoned with salt, pepper, and optional herbs like parsley or dill. Packed with nutrients, this salad is low in calories and rich in vitamins A, C, and K, antioxidants, and hydration from the water-rich cucumber and tomato. Olive oil adds heart-healthy fats, while vinegar or lemon juice contributes tangy flavor without adding significant calories. While generally healthy, individuals may need to watch added salt or oil quantities to ensure optimal nutritional balance. Ideal as a side dish or light snack, this vibrant, nutrient-filled salad represents a wholesome way to enjoy fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
