1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with balsamic dressing
Cucumber and Tomato Salad with Balsamic Dressing is a refreshing and nutritious dish popular in Mediterranean cuisine. This vibrant salad features crisp cucumbers, juicy tomatoes, thinly sliced red onions, and fresh herbs like basil or parsley, drizzled with a tangy balsamic vinaigrette made from balsamic vinegar, olive oil, and a touch of seasonings. Packed with vitamins A, C, and K from the vegetables, and antioxidants from the olive oil and balsamic vinegar, this salad promotes heart health, skin health, and overall wellness. Low in calories and high in hydration, it's a great choice for those seeking a light, nutrient-packed meal or side dish. While the dressing provides healthy fats, moderating portion size is key since olive oil is calorie-dense. Perfect for warm weather dining, this simple salad offers a delightful balance of flavors and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
