Nutrition Facts for Balsamic cucumber salad

Balsamic Cucumber Salad

Image of Balsamic Cucumber Salad
Nutriscore Rating: 78/100

Bright, fresh, and irresistibly tangy, this Balsamic Cucumber Salad is the perfect side dish for any time of year. Featuring crisp cucumbers, juicy grape tomatoes, and a touch of sweetness from honey-infused balsamic dressing, this no-cook recipe is as easy as it is delicious. Red onion and fresh basil add vibrant color and aromatic depth, making every bite a delight. Ready in just 15 minutes, this refreshing salad is ideal for weeknight dinners, summer picnics, or as a healthy party side. Elevate your salad game with this crowd-pleaser, bursting with flavor and packed with wholesome ingredients!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large cucumbers
  • 1.5 cups grape tomatoes
  • 0.5 medium red onion
  • 0.25 cup fresh basil leaves
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the cucumbers thoroughly. Peel them partially, leaving some skin on for texture, and slice them into thin rounds. If desired, cut the rounds into halves for bite-sized pieces.

2

Rinse the grape tomatoes and cut them in half.

3

Peel and thinly slice the red onion into slivers.

4

Chop the fresh basil leaves into small pieces or leave them whole, depending on your preference.

5

In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, honey, salt, and black pepper until well combined to create the dressing.

6

In a large salad bowl, combine the sliced cucumbers, halved tomatoes, red onion, and basil.

7

Pour the balsamic dressing over the vegetables and toss gently to ensure everything is evenly coated.

8

Taste and adjust seasoning with extra salt or pepper, if needed.

9

Let the salad rest for 10 minutes at room temperature to allow the flavors to meld, or refrigerate until ready to serve.

10

Give the salad a final toss before serving and enjoy!

Cooking Tip: Take your time with each step for the best results!
466
cal
6.7g
protein
50.5g
carbs
29.2g
fat

Nutrition Facts

1 serving (981.1g)
Calories
466
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1237 mg 54%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 6.7 g 24%
Total Sugars 31.0 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 3.2 mg 18%
Potassium 1642 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
5.5%%
53.5%%
Fat: 262 cal (53.5%%)
Protein: 26 cal (5.5%%)
Carbs: 202 cal (41.1%%)