Cubed melon

Fruit

Item Rating: 79/100

1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		94.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		44.2 mg	1%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	2.2 g	7%
	Sugars	20.5 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.6 mg	3%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (2.6%)

Protein: 7 cal (7.2%)

Carbs: 94 cal (90.2%)

About Cubed melon

Cubed melon refers to bite-sized pieces of melon varieties such as cantaloupe, honeydew, or watermelon, all of which are known for their sweet taste and high water content. Melons are believed to have originated in Africa or Southwest Asia and are now commonly included in global cuisines, often as part of fruit salads, desserts, or refreshing snacks. Nutritionally, melon is low in calories and rich in essential vitamins and antioxidants. For instance, a one-cup serving of cantaloupe provides over 100% of the recommended daily intake (RDI) of vitamin C and about 30% of the RDI of vitamin A. Additionally, melons are excellent sources of hydration, containing over 90% water by weight, along with small amounts of potassium, magnesium, and dietary fiber.

Health Benefits

• Supports immune health due to high levels of vitamin C, which acts as a powerful antioxidant.
• Promotes eye health as melons like cantaloupe provide beta-carotene, a precursor to vitamin A.
• Aids hydration because melons contain over 90% water by weight, making them a hydrating snack.
• Supports blood pressure regulation with their potassium content, which balances sodium levels in the body.
• May improve digestion due to dietary fiber, which helps maintain bowel regularity.

Dietary Considerations

Allergens: Contains None generally, but cross-contamination risks may exist in pre-packaged products

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie diets

Not suitable for: Fodmap-sensitive diets (in large quantities due to fructose content)

Selection and Storage

Store whole melons at room temperature until ripe. Once cut, refrigerate cubed melon in an airtight container and consume within 3-5 days for optimal freshness.

Common Questions About Cubed melon Nutrition

Is cubed melon high in protein?

Cubed melon is not high in protein; it contains approximately 0.6 grams of protein per 100 grams. Its nutritional benefits are primarily due to its high water content and vitamins, rather than protein.

Can I eat cubed melon on a keto diet?

Cubed melon is not ideal for a strict keto diet as it contains about 8-9 grams of net carbs per 100 grams. However, it may fit into a more flexible low-carb diet if consumed in moderation.

What are the health benefits of eating cubed melon?

Cubed melon is low in calories (about 34 per 100 grams), rich in vitamin C, and a good source of hydration due to its high water content. It also provides antioxidants that support skin health and immune function. However, people managing their blood sugar should watch servings due to its natural sugar content.

How much cubed melon should I eat in one serving?

A typical serving size of cubed melon is about 1 cup (150 grams), which contains roughly 50 calories. This amount provides a good balance of nutrients and hydration without overwhelming your daily sugar intake.

How does cubed melon compare to cubed watermelon or cantaloupe?

Cubed melon, depending on the variety (such as honeydew), is slightly higher in natural sugars and lower in vitamin A compared to cantaloupe. Both honeydew and cantaloupe are lower in calories and carbs than watermelon, making them better suited for low-carb diets. However, all three are hydrating and nutrient-rich choices.

Data Sources & Scientific References