1 serving (40 grams) contains 130 calories, 1.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 183.4 g | 66% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 159.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried berry mix
Dried Berry Mix is a naturally sweet and tangy blend of sun-dried fruits, typically including cranberries, blueberries, cherries, and strawberries. Rooted in a variety of global culinary traditions, this mix offers a convenient and nutrient-rich snack option enjoyed across cuisines. Packed with antioxidants, vitamins, and fiber, these berries support heart health, boost immunity, and promote digestive well-being. Free from added sugars in its pure form, it retains the natural flavors and nutrients of the berries. However, some commercial mixes may include sweeteners or preservatives, so it’s essential to check the label. Ideal as a topping for yogurt, oatmeal, or salads, or enjoyed on its own, Dried Berry Mix combines wholesome nutrition and delicious flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
