Diced pork

Meat

Item Rating: 67/100

1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		576.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		209.5 mg	69%
Sodium		147.6 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64.3 g	128%
Vitamin D		0 mcg	0%
Calcium		45.2 mg	3%
Iron		2.6 mg	14%
Potassium		1007.1 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 299 cal (53.8%)

Protein: 257 cal (46.2%)

Carbs: 0 cal (0.0%)

About Diced pork

Diced pork is small, evenly cut pieces of pork meat commonly used in a variety of cuisines, including Chinese, European, and American dishes. Pork is a versatile protein source, known for its rich flavor and tenderness. Nutritionally, it is an excellent source of high-quality protein, providing about 22 grams of protein per 100 grams. Pork also contains essential vitamins and minerals, particularly B vitamins like B12, B6, and niacin, as well as important minerals such as zinc, iron, and phosphorus. Lean cuts of pork, such as tenderloin or loin cuts, are lower in fat and calories, making them a healthier choice for incorporating pork into a balanced diet.

Health Benefits

• Rich in high-quality protein, which supports muscle growth and repair.
• Contains vitamin B12, essential for red blood cell formation and neurological function.
• Provides heme iron, which is more easily absorbed by the body compared to non-heme iron from plant sources.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb or keto diets

Not suitable for: Vegetarian diets, vegan diets, religious dietary restrictions (e.g., kosher or halal unless certified)

Selection and Storage

Store diced pork in the refrigerator at 4°C (40°F) or below and use within 2-3 days. For longer storage, freeze in airtight packaging for up to 6 months.

Common Questions About Diced pork Nutrition

Is diced pork high in protein?

Yes, diced pork is high in protein, making it a good option for muscle building and repair. A 3-ounce serving typically contains around 22 grams of protein and is also a source of essential amino acids.

Can I eat diced pork on a keto diet?

Yes, diced pork is suitable for a keto diet as it is naturally low in carbohydrates. A 3-ounce serving has about 0 grams of carbs while providing healthy fats and protein, fitting well within keto macronutrient guidelines.

What are the health benefits or concerns of eating diced pork?

Diced pork provides essential nutrients such as B vitamins (especially thiamine, niacin, and B6), zinc, and iron, which support energy metabolism and immune health. However, some cuts can be high in saturated fat, so leaner pork options and moderation are recommended for heart health.

How much diced pork should I eat per serving?

A recommended serving size for diced pork is 3 ounces, which provides about 150-200 calories depending on the cut. Balance portions with vegetables and whole grains to create a well-rounded, nutritious meal.

How does diced pork compare to chicken breast in nutrition?

Diced pork typically contains more fat and calories compared to chicken breast but is similar in protein content. For example, a 3-ounce serving of pork offers about 22 grams of protein and 150-200 calories, while chicken breast provides approximately 26 grams of protein and 120-140 calories with lower fat content.

Data Sources & Scientific References