1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced steak
Sliced steak typically refers to cooked slices of beef, often from cuts like sirloin, ribeye, or flank steak. It is commonly found in various cuisines worldwide, including American, Argentinian, Korean, and French dishes. Steak is a rich source of high-quality protein, providing essential amino acids crucial for muscle maintenance and repair. It also contains iron, an important mineral for oxygen transport in the body, along with B vitamins such as B12, which supports energy metabolism and nervous system health. The fat content can vary depending on the cut, with lean options being more suitable for calorie-conscious diets. A versatile ingredient, sliced steak pairs well with vegetables, grains, and sauces, making it a staple in balanced meals.
Health Benefits
- High-quality protein content supports muscle growth and repair (26-28 grams per 100 grams of cooked steak).
- Rich in iron, which promotes healthy blood oxygen transport and prevents anemia (2.6 mg per 100 grams).
- Vitamin B12 supports energy production and neurological function (roughly 2 micrograms per serving).
Dietary Considerations
Selection and Storage
Store sliced steak in airtight containers in the refrigerator for up to 3 days or freeze for longer-term storage. Reheat gently to retain tenderness.
Common Questions About Sliced steak Nutrition
Is sliced steak high in protein?
Yes, sliced steak is an excellent source of protein. A 3-ounce serving of cooked steak typically contains around 25-28 grams of protein, making it an ideal option for meeting daily protein needs, especially for athletes and active individuals.
Can I eat sliced steak on a keto diet?
Yes, sliced steak is a great choice for a keto diet. It is low in carbohydrates, with virtually zero carbs per serving, and high in fats and proteins, depending on the cut, which aligns well with the macronutrient breakdown of keto diets.
What are the health benefits or concerns of eating sliced steak?
Sliced steak is rich in vitamins like B12, zinc, and iron, which support energy production and immune health. However, consuming excessive quantities or highly processed steak cuts can increase saturated fat and sodium intake, which may contribute to heart health concerns if not balanced with a healthy diet.
What is the recommended portion size for sliced steak?
A recommended portion size for sliced steak is typically 3-4 ounces (about the size of a deck of cards). This provides around 200-250 calories, depending on the cut, and ensures a balance of nutrients without overconsumption of fat or calories.
How does sliced steak compare to chicken breast in terms of nutrition?
Sliced steak is higher in fat and calories compared to chicken breast, which is leaner. For example, 3 ounces of cooked steak has around 200-250 calories and 15-20 grams of fat, while the same portion of chicken breast has about 140 calories and 3 grams of fat. However, steak provides more iron and vitamin B12, while chicken breast is a lean protein option for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron - Fact Sheet for Health ProfessionalsNational Institutes of Health, Office of Dietary SupplementsThis fact sheet discusses iron, a key nutrient in beef steak, its health benefits, and recommended dietary intakes.
- Protein Foods - Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThis section of the dietary guidelines highlights beef steak as a part of a healthy eating pattern and provides insights on appropriate portion sizes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
