1 serving (135 grams) contains 252 calories, 38.9 grams of protein, 9.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 511.6 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 563.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cube steak
Cube steak is a cut of beef, typically from the top round or top sirloin, tenderized through a mechanical process called 'cubing,' which creates square-shaped indentations. It is popular in American cuisine, especially for dishes like chicken-fried steak, and offers a lean protein option. This steak is low in fat compared to fattier cuts, and is rich in essential nutrients like vitamin B12, niacin, zinc, and iron, vital for energy production and immune function. A 3-ounce serving of cube steak provides approximately 25 grams of protein, making it an excellent choice for muscle repair and growth, with fewer calories compared to highly marbled cuts.
Health Benefits
- High protein content (25g per 3-ounce serving) supports muscle repair and growth.
- Rich in vitamin B12, which helps with red blood cell formation and nervous system health.
- Contains zinc, essential for immune function and wound healing.
Dietary Considerations
Selection and Storage
Cube steak should be kept in the refrigerator at 40°F or below and consumed within 3-5 days of purchase. Freeze if stored longer, ensuring it is wrapped tightly to prevent freezer burn.
Common Questions About Cube steak Nutrition
Is cube steak high in protein?
Yes, cube steak is high in protein, typically providing around 23-26 grams of protein per 4-ounce serving. This makes it a great option for those looking to support muscle repair and growth while maintaining a moderate calorie intake of about 160-180 calories per serving.
Can I eat cube steak on a keto diet?
Yes, cube steak is keto-friendly as it is naturally low in carbohydrates, containing 0 grams of net carbs per serving. When prepared without carb-heavy coatings or sauces, it fits perfectly into a ketogenic diet.
What are the health benefits and concerns of eating cube steak?
Cube steak is a good source of protein, iron, and B vitamins, supporting energy production and healthy red blood cells. However, it may be high in saturated fat depending on the cut, so moderation is advised for those monitoring heart health. Choose leaner cuts to reduce fat content.
What is the recommended serving size for cube steak?
A typical serving size of cube steak is around 4 ounces, which provides a balance of protein and calories for an average meal. Pair it with nutrient-rich vegetables for a well-rounded dish without overloading on saturated fat or calories.
How does cube steak compare to other beef cuts for texture and cooking?
Cube steak distinguishes itself with its tenderized texture due to mechanical processing, making it easier to chew than tougher cuts like round steak. It's often used for quick-cooking recipes, such as pan frying or chicken-fried steak, and absorbs marinades and seasonings effectively.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cube steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
