Crushed pineapple

Fruit

Item Rating: 76/100

1 serving (122 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		200
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		52.0 g	18%
	Dietary Fiber	4.8 g	17%
	Sugars	48.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		34.0 mg	2%
Iron		0.6 mg	3%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (1.7%)

Protein: 4 cal (1.9%)

Carbs: 208 cal (96.5%)

About Crushed pineapple

Crushed pineapple typically refers to finely chopped or processed pieces of the tropical fruit, pineapple, native to South America and widely cultivated in countries like the Philippines, Thailand, and Costa Rica. It is a staple ingredient in a variety of cuisines, including Caribbean, Southeast Asian, and American desserts, savory dishes, or beverages. Nutritionally, crushed pineapple is rich in vitamin C, manganese, and dietary fiber while being naturally low in fat. One cup of crushed pineapple provides approximately 76 mg of vitamin C, which supports immunity, along with 0.9 mg of manganese, crucial for bone health. It also has natural sugars that offer quick energy, though it is low-calorie with around 130 calories per cup.

Health Benefits

• Supports the immune system due to its high vitamin C content (76 mg per cup, 84% of the daily value).
• Promotes digestive health with its dietary fiber (2 grams per cup) and bromelain enzyme that aids in protein digestion.
• Strengthens bones and skin with manganese (0.9 mg per cup, 45% of the daily value).
• Provides antioxidants like flavonoids to help combat oxidative stress.
• Contains anti-inflammatory properties from bromelain, supporting joint and muscle health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-carb, low-fructose

Selection and Storage

Store crushed pineapple in an airtight container in the refrigerator for up to 5 days. If unopened and canned, keep in a cool, dry place until the expiration date.

Common Questions About Crushed pineapple Nutrition

Is crushed pineapple high in protein?

Crushed pineapple is not high in protein. One cup (about 240 grams) of crushed pineapple contains approximately 1 gram of protein, making it a poor source of this macronutrient. It is better known for its carbohydrate and vitamin content.

Can I eat crushed pineapple on a keto diet?

Crushed pineapple is not ideal for a strict keto diet due to its relatively high carbohydrate content. One cup contains about 22 grams of total carbs and around 19 grams of sugar, which can quickly exceed daily carb limits for ketosis.

What are the health benefits or concerns of eating crushed pineapple?

Crushed pineapple is a good source of vitamin C, providing about 20% of the daily recommended intake per cup, which supports immune health. It also contains bromelain, an enzyme that may aid digestion. However, its high natural sugar content may be a concern for individuals managing blood sugar levels or calorie intake.

How much crushed pineapple should I eat in a serving?

A standard serving size of crushed pineapple is typically 1/2 cup (around 120 grams), which contains about 60 calories. This portion size is reasonable for enjoying the fruit's flavor and nutritional benefits without consuming excessive sugar.

How does crushed pineapple compare to fresh pineapple?

Crushed pineapple is made from fresh pineapple but may sometimes contain added sugars, especially in canned varieties. It is more convenient for cooking and baking, but fresh pineapple offers the same nutrition with a firmer texture and no additives, making it a better choice for clean eating.

Data Sources & Scientific References