1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed oats
Crushed oats are whole oat grains that have been broken down for easier cooking and digestion. Originating from traditional Scottish and Irish cuisines, oats have been a staple food for centuries due to their versatility and nutritional benefits. Rich in fiber, particularly beta-glucan, crushed oats support heart health by helping to lower cholesterol levels. They are also a good source of essential nutrients such as manganese, phosphorus, magnesium, iron, and B vitamins, making them an excellent choice for sustained energy and balanced nutrition. Naturally gluten-free (though cross-contamination can occur during processing), crushed oats are a popular ingredient in breakfast dishes like porridge or granola, as well as baking recipes. While they are low in fat and sodium, excessive sweet additives or toppings can reduce their healthfulness. A whole-grain food, crushed oats are a wholesome option for hearty meals that nurture overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
