Crunchy topping

Dessert

Item Rating: 58/100

1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1269.8
% Daily Value*
Total Fat		63.5 g	81%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		793.7 mg	34%
Total Carbohydrates		158.7 g	57%
	Dietary Fiber	15.9 g	56%
	Sugars	47.6 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 571 cal (45.0%)

Protein: 63 cal (5.0%)

Carbs: 634 cal (50.0%)

About Crunchy topping

Crunchy toppings, often derived from toasted seeds, nuts, grains, or breadcrumbs, serve as an adaptable ingredient in a wide range of cuisines. Originating from both Western and Eastern culinary traditions, these toppings not only provide texture but can also enhance the flavor profile of salads, soups, casseroles, or desserts. Nutritionally, their content varies depending on the base ingredient, but they are often rich in healthy fats, dietary fiber, and plant-based protein. For example, nuts and seeds contribute vitamins like E and B-complex, along with minerals such as magnesium, zinc, and phosphorus. Depending on the preparation, calorie content and sodium levels may vary, especially in commercial varieties seasoned with salt or sugar.

Health Benefits

• Rich in healthy fats, like omega-3 and omega-6 fatty acids, which support heart health and brain function.
• High in dietary fiber, aiding digestion and helping to regulate blood sugar levels.
• Packed with magnesium and zinc, essential for immune function and maintaining strong bones.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, gluten (if breadcrumbs are used), sesame seeds

Suitable for: Vegan, vegetarian, mediterranean diet, paleo (when gluten-free)

Not suitable for: Nut-free diets, low-fat diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crunch and freshness. Refrigeration may be necessary for seed or nut-based toppings to prevent rancidity.

Common Questions About Crunchy topping Nutrition

Is Crunchy Topping high in protein?

Crunchy Topping typically contains minimal protein, depending on the variety. For example, a serving (around 2 tbsp, or 14 grams) often has less than 1 gram of protein. This makes it a poor source for meeting protein needs.

Can I eat Crunchy Topping on a keto diet?

Whether Crunchy Topping is keto-friendly depends on its ingredients. Many commercial versions are high in carbs and added sugars, with 5–8 grams of carbs per serving. Look for sugar-free or low-carb variants if you're following a strict keto diet.

Are there any health benefits or concerns with Crunchy Topping?

Crunchy Topping can add texture and flavor to foods, but it often contains processed ingredients, added sugars, and unhealthy fats. Excess consumption may contribute to weight gain or increased blood sugar levels. Opting for homemade or whole-food-based toppings can offer healthier alternatives.

What is the recommended serving size for Crunchy Topping?

The recommended serving size for Crunchy Topping is typically 2 tablespoons (around 14 grams). This portion size usually contains 60–100 calories, which is sufficient to enhance flavor without adding excessive calories.

How does Crunchy Topping compare to granola or other toppings?

Crunchy Topping often has a lighter texture and may contain more sugars than traditional granola. Granola usually provides higher fiber and protein content due to its whole grain and nut composition, while Crunchy Topping tends to focus on flavor over nutrition.

Data Sources & Scientific References