Chopped bacon

Meat

Item Rating: 35/100

1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1298.4
% Daily Value*
Total Fat		100.8 g	129%
	Saturated Fat	35.0 g	175%
	Polyunsaturated Fat	0 g
Cholesterol		264 mg	88%
Sodium		4104 mg	178%
Total Carbohydrates		3.4 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		88.8 g	177%
Vitamin D		0 mcg	0%
Calcium		26.4 mg	2%
Iron		0.7 mg	3%
Potassium		1356 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 907 cal (71.1%)

Protein: 355 cal (27.8%)

Carbs: 13 cal (1.1%)

About Chopped bacon

Chopped bacon primarily originates from pork and is a versatile ingredient commonly used in Western, European, and American cuisines. It is cured and typically smoked, giving it a rich, savory flavor. Nutritionally, chopped bacon is high in protein and fat, particularly saturated fat, and contains essential micronutrients like B vitamins (niacin and B12), zinc, and selenium. However, it is also high in sodium due to the curing process. Typically used in dishes such as salads, pastas, or breakfast recipes, chopped bacon provides a concentrated source of flavor and calories in small portions.

Health Benefits

• Rich in high-quality protein, which helps support muscle maintenance and repair.
• Contains vitamin B12, essential for the production of red blood cells and maintaining nerve health.
• Source of selenium, an antioxidant that supports immune health and thyroid function.

Dietary Considerations

Allergens: Contains None (unless cured with allergenic additives like soy or gluten)

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, kosher diets (unless certified)

Selection and Storage

Store chopped bacon in an airtight container in the refrigerator for up to 5-7 days. For longer storage, freeze in small portions to maintain freshness.

Common Questions About Chopped bacon Nutrition

Is chopped bacon high in protein?

Chopped bacon is relatively high in protein, offering about 12 grams of protein per 100 grams. However, it also contains a significant amount of fat, around 42 grams per 100-gram serving, which should be considered when incorporating it into your diet.

Can I eat chopped bacon on a keto diet?

Yes, chopped bacon is compatible with a keto diet due to its high fat content (about 42 grams of fat per 100 grams) and very low carbohydrate content (usually less than 1 gram per serving). It can be an excellent choice for adding flavor and fat to keto meals.

What are the health concerns associated with eating chopped bacon?

While chopped bacon can be a flavorful addition to meals, health concerns include its high sodium content (approximately 1,500 mg per 100 grams) and the presence of nitrates and nitrites, which are linked to certain health risks when consumed in excess. Moderation is key to mitigate these concerns.

What is the recommended portion size for chopped bacon?

A single serving of chopped bacon is typically considered to be around 1 ounce or 28 grams, which contains about 140 calories, 11 grams of fat, and 5 grams of protein. This amount can provide flavor without overpowering the nutritional balance of a meal.

How does chopped bacon compare to other cured meats like pancetta or prosciutto?

Chopped bacon has a smokier flavor and higher fat content compared to pancetta and prosciutto, which are often less smoky and leaner. Pancetta is uncured but similarly fatty, while prosciutto is aged, thinly sliced, and typically lower in fat with about 18 grams per 100 grams compared to bacon’s 42 grams.

Data Sources & Scientific References