Crunchy raisin bran

Breakfast

Item Rating: 64/100

1 serving (55 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.

Nutrition Information

1 cup (110g)

Calories		380
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		92 g	33%
	Dietary Fiber	14 g	50%
	Sugars	36 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		16.0 mg	88%
Potassium		680 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (4.2%)

Protein: 40 cal (9.4%)

Carbs: 368 cal (86.4%)

About Crunchy raisin bran

Crunchy Raisin Bran is a popular breakfast cereal made by combining toasted wheat or bran flakes with plump, sweet raisins. Originating as part of the wider trend of cereal-based breakfasts in the late 19th and early 20th centuries, it has become a staple in Western cuisine, particularly in the U.S. Raisin bran typically provides a rich source of dietary fiber, natural sugars from the raisins, and essential vitamins and minerals like iron, B vitamins (thiamin, riboflavin, niacin), and magnesium. Many varieties are fortified to enhance their nutritional profile. However, added sugars may also be present depending on the brand and formulation, so it is prudent to check the nutritional label.

Health Benefits

• Supports digestive health due to its high dietary fiber content, which aids regular bowel movements and gut health.
• Rich in iron, which is crucial for oxygen transport in the blood and reducing the risk of iron-deficiency anemia.
• Provides B vitamins, such as riboflavin and niacin, which are essential for energy metabolism and maintaining healthy skin.
• Contains magnesium, a mineral involved in muscle and nerve function, as well as maintaining a healthy immune system.
• Raisins contribute natural antioxidants, such as polyphenols, which may protect against oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-sugar, keto

Selection and Storage

Store in a cool, dry place in an airtight container to retain freshness and prevent staleness. Keep away from moisture to avoid clumping.

Common Questions About Crunchy raisin bran Nutrition

What is the nutritional content of Crunchy Raisin Bran?

Crunchy Raisin Bran typically contains about 180-200 calories per 1-cup serving, with 5 grams of protein, 45 grams of carbohydrates (including around 17 grams of sugar), 7 grams of fiber, and very little fat. It is also fortified with essential vitamins and minerals like iron, vitamin D, and B vitamins.

Can I eat Crunchy Raisin Bran on a keto diet?

Crunchy Raisin Bran is not compatible with a keto diet due to its high carbohydrate content, which is around 45 grams per serving. Keto diets typically require foods low in carbs, often below 20-50 grams of carbs per day.

Is Crunchy Raisin Bran vegan-friendly?

Crunchy Raisin Bran may be considered vegan depending on the brand; however, some versions use vitamin D3 derived from lanolin (sheep's wool) or other animal-based additives. Always check the ingredient list to confirm its vegan status.

What is the recommended serving size for Crunchy Raisin Bran?

The recommended serving size is typically 1 cup (about 55 grams), which provides 180-200 calories and is intended to balance fiber, energy, and nutrients for a meal or snack. Pairing it with unsweetened almond milk can help manage calorie intake.

How does Crunchy Raisin Bran compare to other bran cereals?

Crunchy Raisin Bran tends to be higher in sugar and carbs compared to plain bran cereals due to the added raisins and sweeteners. However, it often has a more appealing taste and texture. For lower sugar options, consider unsweetened bran cereals and add your own sweetener or fresh fruit.

Data Sources & Scientific References