1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy onions
Crunchy onions refer to onions that have been sliced, dehydrated, or roasted to achieve a crispy texture. Onions (Allium cepa) are widely cultivated and originated in Central Asia, spreading globally to become a staple in various cuisines, including European, Asian, and Middle Eastern dishes. They are rich in antioxidants, such as quercetin, as well as vitamins B6 and C, and minerals like potassium. Crunchy onions serve as a convenient and flavorful ingredient or topping, offering a concentrated source of nutrients compared to fresh onions due to reduced water content. Their lower moisture content also makes them shelf-stable for longer storage. Despite being small in quantity when used, they can add significant flavor and crunch while also contributing beneficial plant compounds to dishes.
Health Benefits
- Rich in antioxidants, such as quercetin, which helps fight inflammation and promotes heart health.
- Good source of vitamin C, which supports immune function and skin health.
- Contains vitamin B6, important for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crunch and flavor.
Common Questions About Crunchy onions Nutrition
Are crunchy onions high in calories or fat?
Crunchy onions are typically fried and contain about 150 calories and 10-12 grams of fat per one-ounce serving, depending on the brand. They are considered a calorie-dense food due to their preparation method using oil.
Can I eat crunchy onions on a keto diet?
Crunchy onions are usually not ideal for a strict keto diet as they contain around 8-10 grams of carbohydrates per one-ounce serving, which could impact daily carb limits. They are better suited for diets with more flexibility.
Are crunchy onions vegan-friendly?
Yes, crunchy onions are typically vegan as they are made from onions and batter fried in vegetable oil. However, it's important to check the ingredient label for any added animal-based ingredients or dairy products.
What are the health benefits or concerns of eating crunchy onions?
Crunchy onions may provide some nutrients from onions, such as small amounts of fiber, but they are high in calories, fat, and sodium, often containing 150-200 mg of sodium per serving. Excess consumption can contribute to unhealthy dietary habits.
What is the recommended serving size for crunchy onions?
The serving size for crunchy onions is typically one ounce (about 30 grams), which is approximately 2-3 tablespoons. It’s recommended to use them as a topping or garnish rather than as a primary ingredient due to their calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
