Nutrition Facts for Roasted onions
Blog Research API Download App

Roasted Onions

Image of Roasted Onions
Nutriscore Rating: 75/100

Elevate your side dish game with these irresistibly tender and caramelized roasted onions! This simple yet flavorful recipe combines large, golden yellow onions with a drizzle of olive oil and a sprinkle of salt, black pepper, and fresh thyme, creating a dish that’s both comforting and elegant. Roasting at 400Β°F (200Β°C) brings out the natural sweetness of the onions, while an optional touch of balsamic vinegar adds a luscious hint of tangy richness. Perfect as a warm, savory side or a versatile ingredient for salads, pastas, or meat pairings, these roasted onions come together with minimal effort and maximum flavor in just under an hour. Try this easy roasted onion recipe for a dish that’s sure to impress!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large Yellow onions
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme
  • 2 teaspoons Balsamic vinegar (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

Peel the onions and slice them in half through the root. Leave the root intact to help the onion halves hold together.

3

Place the onion halves cut-side up on the prepared baking sheet.

4

Drizzle the olive oil evenly over the onions, ensuring each half is well-coated.

5

Sprinkle the onions with salt, pepper, and fresh thyme for seasoning.

6

If using balsamic vinegar, drizzle it lightly over the onions to add a touch of rich sweetness.

7

Place the baking sheet in the preheated oven and roast the onions for 40-45 minutes, or until they are golden brown, tender, and slightly caramelized around the edges.

8

Remove the onions from the oven and allow them to cool slightly before serving.

9

Serve warm as a side dish or use in salads, pasta, or as a topping for roasted meats.

⚑
Cooking Tip: Take your time with each step for the best results!
152
cal
1.6g
protein
14.6g
carbs
10.3g
fat

Nutrition Facts

1 serving (164.3g)
Calories
152
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 492 mg 21%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 6.7 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.5 mg 3%
Potassium 226 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
4.3%%
58.6%%
Fat: 370 cal (58.6%%)
Protein: 27 cal (4.3%%)
Carbs: 234 cal (37.1%%)