One cup of Chopped scallions is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
Chopped scallions are a vibrant mix of green onions, celebrated for their crisp texture and mild flavor. Originating from Asian cuisines, they add a refreshing touch to dishes like stir-fries, soups, and salads. Not only are they low in calories, but they're also rich in vitamins A, C, and K, promoting healthy eyesight and immune function. Their antioxidants contribute to overall wellness, making chopped scallions a delicious and nutritious addition to any meal. Whether served fresh in a garnish or cooked into your favorite recipe, these versatile alliums elevate flavors with a burst of freshness.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
