Crunchy chicken

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		507.9
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (50.3%)

Protein: 158 cal (31.1%)

Carbs: 95 cal (18.6%)

About Crunchy chicken

Crunchy chicken, often referring to fried or baked breaded chicken, is a popular dish across many cuisines, particularly American, Korean, and Southern cuisine. This dish typically involves coating chicken pieces in flour, breadcrumbs, or batter and frying or baking until crispy. Chicken is an excellent source of high-quality protein, with approximately 27g of protein per 100g serving (skinless breast). Depending on preparation, crunchy chicken may also contain fats, carbohydrates, and modest amounts of vitamins and minerals like B6 and niacin. Nutritional values can vary significantly based on breading and cooking methods, with deep-fried versions being higher in fats and calories, while baked options offer a leaner alternative.

Health Benefits

• Provides high-quality protein, essential for muscle repair and maintenance, with 27g of protein per 100g of skinless chicken breast.
• Excellent source of vitamin B6, supporting energy metabolism and brain health, at about 0.6mg per 100g serving of chicken breast.
• Contains niacin (Vitamin B3), which contributes to healthy skin and the nervous system, with roughly 14mg per 100g of chicken breast.

Dietary Considerations

Allergens: Contains gluten (from breading), eggs (if used in batter), dairy (if milk or buttermilk is used in preparation)

Suitable for: High-protein diets, low-carb diets (if prepared without breading)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless prepared with gluten-free flour)

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator and consume within 3-4 days. For raw chicken, keep it in the coldest part of the refrigerator, and cook within 1-2 days, or freeze for up to 9 months.

Common Questions About Crunchy chicken Nutrition

Is Crunchy Chicken high in protein?

Crunchy Chicken is typically high in protein, with an average serving of 3.5 ounces (100 grams) providing about 25-30 grams of protein, depending on the recipe and breading. It’s a good source of protein for muscle repair and growth but may have varying levels of nutrients depending on preparation methods.

Can I eat Crunchy Chicken on a keto or low-carb diet?

Crunchy Chicken may not be suitable for strict keto or low-carb diets if it is breaded with traditional wheat flour or breadcrumbs, which are high in carbs. However, you can make a keto-friendly version by using almond flour or pork rind crumbs for breading and cooking it in healthy fats like olive oil or avocado oil.

What are the health benefits and concerns of eating Crunchy Chicken?

Crunchy Chicken is a good source of protein and provides essential vitamins like B6 and niacin. However, it can also be high in unhealthy fats and sodium if deep-fried or heavily seasoned. Opting for baked or air-fried options can help reduce added fats and calories, making it a healthier choice.

What is an appropriate portion size of Crunchy Chicken?

An appropriate portion size for Crunchy Chicken is around 3-4 ounces (or about one medium-sized piece), depending on your daily calorie and protein needs. For a balanced meal, pair it with a side of vegetables or a salad to increase fiber and nutrients.

How does Crunchy Chicken compare to grilled chicken?

Crunchy Chicken is typically higher in calories and fat compared to grilled chicken due to its breading and frying process. For example, 3.5 ounces of fried Crunchy Chicken can contain around 250-300 calories, whereas grilled chicken of the same portion has about 165-190 calories. Grilled chicken is a leaner and healthier option, especially for those watching calorie or fat intake.

Data Sources & Scientific References