Crunchy cereal

Breakfast

Item Rating: 61/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		375
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		75 g	27%
	Dietary Fiber	7.5 g	26%
	Sugars	25 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		10 mg	55%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 45 cal (12.0%)

Protein: 30 cal (8.0%)

Carbs: 300 cal (80.0%)

About Crunchy cereal

Crunchy cereal is a breakfast staple enjoyed globally, often made from whole grains like wheat, oats, or corn, and sometimes mixed with nuts, seeds, or dried fruit. Originating in the late 19th century in the United States as part of the health food movement, cereal became a quick and convenient breakfast option. Nutritionally, its profile varies based on ingredients, but whole-grain cereals are typically high in dietary fiber and complex carbohydrates, while fortified versions may provide added vitamins and minerals like iron, B vitamins, and calcium. Most cereals are low in fat, though sugar levels can vary depending on preparation.

Health Benefits

• Rich in dietary fiber from whole grains, which supports digestive health and may help reduce cholesterol levels.
• Often fortified with B vitamins like thiamine, riboflavin, and niacin, which are essential for energy metabolism.
• A source of iron, which is critical for oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains gluten, nuts, dairy (if milk or milk powder is added), soy

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, nut-free (if nuts are included), low-carb (depending on sugar content)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture to prevent cereal from becoming stale.

Common Questions About Crunchy cereal Nutrition

Is Crunchy Cereal high in protein?

Crunchy cereal typically contains between 2-6 grams of protein per serving (around 1 cup or 30-40g), depending on the brand and variety. Cereals fortified with nuts, seeds, or soy tend to have higher protein content compared to plain or sugary options.

Can I eat Crunchy Cereal on a keto diet?

Most crunchy cereals are not suitable for a keto diet as they are high in carbohydrates, often ranging from 20-40 grams of carbs per serving. However, there are keto-friendly cereal alternatives made with almond flour or seeds that would fit better within keto guidelines.

What are the health benefits or concerns of eating Crunchy Cereal?

Crunchy cereal can be a good source of essential vitamins and minerals if it is fortified, such as Vitamin D, iron, and B vitamins. However, many cereals are high in added sugars, with up to 10-15 grams per serving, which could contribute to weight gain and increased blood sugar levels. Opt for low-sugar or whole-grain varieties for a healthier choice.

What is the recommended portion size for Crunchy Cereal?

The typical serving size for crunchy cereal is 1 cup (around 30-40g), although it’s important to check the nutrition label as serving sizes may vary by brand. Pairing it with a source of protein, such as milk or yogurt, can help make it a more balanced meal.

How does Crunchy Cereal compare to oatmeal for breakfast?

Crunchy cereal usually has more added sugars and less fiber compared to plain oatmeal. Oatmeal is a whole grain and provides longer-lasting energy due to its high fiber content. If choosing cereal, opt for whole-grain, low-sugar options to get closer to the nutritional benefits of oatmeal.

Data Sources & Scientific References