1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.6 mg | 26% | |
| Total Carbohydrates | 102.1 g | 37% | |
| Dietary Fiber | 27.0 g | 96% | |
| Sugars | 24.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 600.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy bran
Crunchy Bran is a high-fiber food product typically made from bran, the outer layer of cereal grains like wheat. Originating as a byproduct of milling whole grains, Crunchy Bran has become a popular addition to breakfast cereals and snacks due to its nutritional density. Commonly incorporated into Western diets, it provides a concentrated source of dietary fiber, promoting digestive health. A standard serving (about 30 grams) of Crunchy Bran contains roughly 7 grams of fiber, 4 grams of protein, and is low in fat, making it a heart-healthy choice. Additionally, it is rich in key nutrients such as magnesium, iron, and B vitamins, which support energy metabolism and overall health. Crunchy Bran is often used to boost fiber intake in meals, providing crunch and enhancing textural appeal in baked goods and smoothies.
Health Benefits
- Promotes digestive health due to its high dietary fiber content (7g per serving), supporting gut microbiota and regular bowel movements.
- Contains magnesium, which aids in muscle relaxation, nerve function, and bone health.
- Rich in iron, helping improve red blood cell production and preventing fatigue associated with iron deficiency.
- Provides B vitamins such as thiamine and niacin, essential for energy metabolism and maintaining healthy skin.
- Low in fat and cholesterol, contributing to heart health and reducing the risk of cardiovascular diseases.
Dietary Considerations
Selection and Storage
Store Crunchy Bran in an airtight container in a cool, dry place to prevent moisture and maintain its crispy texture.
Common Questions About Crunchy bran Nutrition
Is Crunchy Bran high in protein?
Crunchy Bran is moderately high in protein, offering about 4-5 grams of protein per 40g serving, which is equivalent to approximately one cup. While it may not be a primary protein source, it can complement a protein-rich diet when paired with milk or plant-based alternatives.
Can I eat Crunchy Bran on a keto diet?
Crunchy Bran is not suitable for a keto diet due to its relatively high carbohydrate content. A 40g serving contains approximately 24-28g of carbs, which can quickly exceed the daily carb limits recommended for ketosis.
What are the health benefits or concerns of Crunchy Bran?
Crunchy Bran is a great source of dietary fiber, providing around 12g per 40g serving, which supports digestive health and promotes satiety. However, it may contain added sugar, so individuals managing blood sugar levels should check the label carefully. It's also fortified with essential vitamins and minerals like iron and B vitamins.
What is the recommended portion size for Crunchy Bran?
The recommended serving size for Crunchy Bran is typically 40g, which is approximately one cup. This serving provides a balanced intake of fiber and nutrients without excessive calories, totaling around 150-180 calories depending on the brand.
How does Crunchy Bran compare to regular bran cereal?
Crunchy Bran often contains added ingredients like sugar and flavorings to enhance taste, which makes it sweeter but also higher in carbohydrates and calories compared to regular bran cereal. Regular bran cereal is typically more plain but might be a better choice for those seeking lower sugar content and fewer processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
