1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basen pancakes
Basen Pancakes, also known as Besan Chilla, are a savory dish originating from Indian cuisine. Made primarily with gram flour (chickpea flour), this versatile pancake is mixed with water and spices such as turmeric, cumin, and chili powder, often accompanied by finely chopped onions, tomatoes, and cilantro. These pancakes are naturally gluten-free and rich in plant-based protein, fiber, and essential vitamins like folate and iron, making them a nutritious choice for any meal. Besan Pancakes are typically cooked with minimal oil, which helps reduce overall fat content. Their high protein and low carbohydrate profile make them especially popular for those managing blood sugar or seeking weight-friendly options. However, adding too much oil during cooking or pairing them with greasy sides may detract from their health benefits. Simple, flavorful, and satisfying, Basen Pancakes are a wholesome homage to traditional Indian fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
