Crunch protein bar

Snack

Item Rating: 66/100

1 serving (60 grams) contains 220 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	12 g	42%
	Sugars	20.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 288 cal (34.0%)

Protein: 240 cal (28.3%)

Carbs: 320 cal (37.7%)

About Crunch protein bar

Crunch Protein Bars are a convenient, ready-to-eat snack created to support active lifestyles and provide a quick source of energy. Originating from the demand for portable, high-protein snacks, these bars are commonly consumed by athletes, fitness enthusiasts, and individuals seeking balanced nutrition. Typically featuring ingredients like protein isolates, nuts, seeds, and sweeteners, they offer a dense nutritional profile. On average, a Crunch Protein Bar contains 200-250 calories, 15-20 grams of protein, and a moderate amount of carbohydrates and fats. Additionally, these bars often contain dietary fiber and added vitamins or minerals to enhance their nutritional value.

Health Benefits

• High protein content (15-20g per bar) supports muscle repair and growth.
• Fiber content (typically 5-7g per bar) promotes digestive health and satiety.
• Fortification with essential vitamins and minerals, like calcium and iron, supports bone health and oxygen transport in the body.

Dietary Considerations

Allergens: Contains dairy, soy, tree nuts

Suitable for: High-protein diets, athletic performance-focused diets

Not suitable for: Vegan diets, low-protein diets, individuals with nut or soy allergies

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and texture.

Common Questions About Crunch protein bar Nutrition

Is Crunch Protein Bar high in protein?

Yes, Crunch Protein Bar is high in protein, typically offering around 20 grams of protein per serving. This makes it a good choice for muscle recovery or as an on-the-go snack for those looking to increase their daily protein intake.

Can I eat Crunch Protein Bar on a keto diet?

Crunch Protein Bar may not be suitable for a strict keto diet as it usually contains around 15-20 grams of net carbs per bar, depending on the flavor. If you're on a low-carb or moderate keto diet, check the nutritional label to ensure it aligns with your daily carbohydrate limits.

Are Crunch Protein Bars healthy?

Crunch Protein Bars can be a convenient source of protein and energy, but some flavors may contain added sugars, artificial sweeteners, or preservatives. While they are effective for quick energy, they should be consumed in moderation and alongside whole, nutrient-dense foods for balanced nutrition.

How many Crunch Protein Bars can I eat in a day?

It is recommended to limit consumption to 1-2 Crunch Protein Bars per day as part of a balanced diet. Overeating processed snack bars may lead to excessive calorie or sugar intake, so they should supplement whole food meals rather than replace them entirely.

How does Crunch Protein Bar compare to other protein bars?

Crunch Protein Bar generally provides higher protein content and a crunchier texture compared to softer protein bars. However, it may contain more added sugars than brands focused on low-carb or keto options. Always compare nutritional labels to identify the best choice for your dietary goals.

Data Sources & Scientific References